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        <title>Moving Into Stillness</title>
        <link>http://movingintostillness.yuku.com/directory</link>
        <description>
        <![CDATA[ A community of yogis centered on the teachings of yoga master Erich Schiffmann, author of Moving Into Stillness and featured yoga teacher in the bestselling video Yoga, Mind, & Body with Ali MacGraw. All Styles Welcome!!!! ]]>
        </description>

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		<pubDate>Tue, 19 Aug 2008 23:00:00 GMT</pubDate>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ First class nerves ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6436/t/First-class-nerves.html</link>
			<description><![CDATA[ Hi Everyone
<br>
<br>
Although I&#39;ve taught yoga to children for four years now, in just a few weeks I&#39;ll be teaching my first ever adult classes, and I&#39;m very nervous! 
A room full of kids I can cope with, but adults?  EEK!  Help!  Did anyone else feel nervous when they first started adult classes?  And does anyone have any
tips for getting over it?
<br>
<br>
Would welcome any help you can give me.
<br>
<br>
Thanks so much!
<br>
<br>
Love
<br>
Michelle
<br>
xx ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (MichelleYoga)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6436</guid>
			<pubDate>Tue, 19 Aug 2008 22:17:14 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Nature of Reality ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6435/t/Nature-of-Reality.html</link>
			<description><![CDATA[ Hello Everyone -
<br>
<br>
      I was trying to speak to a question that came up here months ago, but being technically challenged, I can&#39;t for the life of me find it here now.  The
orginal question was: &quot;Is there a definite reality?&quot;  and Erich answered &quot;Yes,&quot; and then the questioner said something about that answer
going against years of yogic philosophy and teachings telling us everything is a delusion, and Erich answered, &quot;That&#39;s okay.&quot;  
<br>
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (LauraCarpini)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6435</guid>
			<pubDate>Tue, 19 Aug 2008 08:41:15 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ The Intention Experiment (timely data) ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6434/t/The-Intention-Experiment-timely-data-.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.theintentionexperiment.com/peace/">http://www.theintentionexperiment.com/peace/</a>
<br>
<br>
September 14, 2008 will see the first in a series of Peace Intention Experiments testing the power of group intention to lower violence in areas around the
world.
<br>
<br>
This could be the largest scientific study in history, with hundreds of thousands of participants sending an intention for peace under highly controlled
scientific conditions.
<br>
<br>
Lynne... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (drrona)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6434</guid>
			<pubDate>Tue, 19 Aug 2008 07:47:07 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ HoopDancing ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6433/t/HoopDancing.html</link>
			<description><![CDATA[ OH YEAH! a new moving meditation and FUN practice!
<br>
<br>
Last week I took my first class...
<br>
HOOKED
<br>
(or should i say &quot;HOOPED&quot;)
<br>
<br>
fun ecstatic sweaty wow creative energizing soulful
<br>
<br>
increases coordination (imagine doing two, three or four rhythms with one body at the same time...jeepers it&#39;s hard but invigorating to practice!)
<br>
<br>
i am taking classes with <a target="_blank" href="http://www.bodyhoops.com">bodyhoops.com</a> creator diana lopez... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (drrona)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6433</guid>
			<pubDate>Mon, 18 Aug 2008 20:45:19 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Just wanted to say hello ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6432/t/Just-wanted-to-say-hello.html</link>
			<description><![CDATA[ Hi all,
<br>
I have been viewing these forums off and on for about a year now, and I finally decided to make myself known.
<br>
I have been practicing yoga for about a year and a half.  I absolutely love the changes yoga has caused in my life: spiritually, mentally, and physically.  In
fact, I have been training to become a yoga instructor and hopefully this Friday I will have my first certification.
<br>
I don&#39;t have a profound story about how yoga changed my life in a huge way like some... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (EternalStudent)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6432</guid>
			<pubDate>Mon, 18 Aug 2008 17:19:41 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Ode to a Woman Gardening ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6431/t/Ode-to-a-Woman-Gardening.html</link>
			<description><![CDATA[ <font face="Comic Sans MS" color="#FF8C00" size="4"><br></font>

<div style="MARGIN-LEFT: 40px">
  <div style="MARGIN-LEFT: 40px">
     <font color="#006400"><font face="Comic Sans MS, sans-serif"><font size="+1">Yes, I knew that your hands were
    <br>
     a budding sprout, a lily
    <br>
     of silver:
    <br>
     you had something to do
    <br>
     with the soil,
    <br>
     with the flowering of the earth,
    <br>
     but
    <br>
     when
    <br>
     I saw you digging,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Brian)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6431</guid>
			<pubDate>Mon, 18 Aug 2008 13:39:18 GMT</pubDate>
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		<item>
			<title><![CDATA[ Feathered Pipe Looking for Exec. Director (job opening) ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6430/t/Feathered-Pipe-Looking-for-Exec-Director-job-opening-.html</link>
			<description><![CDATA[ http://losangeles.craigslist.org/lgb/npo/801946100.html
<br>
<br>
Executive Director, Feathered Pipe Foundation (Helena, MT)
<br>
Reply to: job-801946100@craigslist.org
<br>
Date: 2008-08-18, 9:53AM PDT
<br>
<br>
<br>
Executive Director, Feathered Pipe Foundation Helena, Montana
<br>
<br>
Lead this nonprofit educational organization. to further its&#39; humanitarian efforts and preserve endangered cultures and traditions. Seeking happy
individual with executive background, experience in... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (drrona)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6430</guid>
			<pubDate>Mon, 18 Aug 2008 12:02:19 GMT</pubDate>
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		<item>
			<title><![CDATA[ Yogaville 2009? ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6429/t/Yogaville-2009-.html</link>
			<description><![CDATA[ Om, Om Big E,
<br>
I was wondering if you were scheduled to return to the ashram sometime in 2009.  Also, I know Swami Asokananda asked about a possible 9-10 day TT there.  Will
you consider this... please?
<br>
Miss and love you much!
<br>
Bhakti ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Bhakti 4)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6429</guid>
			<pubDate>Mon, 18 Aug 2008 03:53:11 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ MacIntosh software for Olympus WS 320M recorder ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6428/t/MacIntosh-software-for-Olympus-WS-320M-recorder.html</link>
			<description><![CDATA[ Dear Techno Yogis,
<br>
<br>
I recently purchased a WS 320M Olympus recorder to facilitate recording my live classes with the intention of burning these files to CD for my students. Much
to my dismay I discovered that my that my gizmo sound files are not recognized by Mac and the tech support at Olympus could not give me any useful guidance,
except to say there was software out there that would convert the WMA files into MP3.  They did not know what this software was. I also wish to be able... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (nevafusion)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6428</guid>
			<pubDate>Sun, 17 Aug 2008 07:20:28 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Post pics of your tattoos ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6427/t/Post-pics-of-your-tattoos.html</link>
			<description><![CDATA[ <img style="WIDTH: 570px; HEIGHT: 370px" height="768" src="http://i534.photobucket.com/albums/ee349/HDeverson/Phonepictures.jpg" width="1024" alt="image">

<p>My new tattoo ~ Om Mani Padme Hum.
<br>
Love it, love it, love it!!!!!!  <img height="28" src="http://www.movingintostillness.com/smilies/action-smiley-035.gif" width="26" alt="image">
<br>
Artist:  Dan Frye, Electric Buddha Tattoo, Ramsgate, Kent, UK
<br></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Solitary Spirit)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6427</guid>
			<pubDate>Sun, 17 Aug 2008 02:31:07 GMT</pubDate>
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		<item>
			<title><![CDATA[ The Gita According to Ghandi ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6426/t/The-Gita-According-to-Ghandi.html</link>
			<description><![CDATA[ <font face="tahoma, arial, helvetica"><font color="#0000C0"><a href="http://members.aol.com/jajnsn/foreword.html"></a></font></font>

<p align="center"><font face="tahoma, arial, helvetica"><font color="#0000C0"><br>
<img src="http://images.yuku.com/image/pjpeg/ae516d19441021c75c84092b9a038529c4c95152.pjpg" alt="image">
<br>
<br>
<br>
<br>
<br>
The Gita According to Ghandi 
<br>
<br>
<br>
IX This discourse reveals the glory of devotion.</font></font></p>

<center>
  The Lord Said:
</center>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Brian)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6426</guid>
			<pubDate>Sat, 16 Aug 2008 16:01:06 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ New Vehicle Plate ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6425/t/New-Vehicle-Plate.html</link>
			<description><![CDATA[ We have to get new plates for both our vehicles, Ford F-150 truck a must for living in the country and VW TDI Jetta 46 mpg, and are looking for suggestions. 
They can be 7 letters/numbers or less, no symbols, and some public official can&#39;t be offended by them (who ever is the license plate police).  Let the
suggestions begin. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dakota Yogi)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6425</guid>
			<pubDate>Sat, 16 Aug 2008 14:13:45 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ mmm Tea ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6424/t/mmm-Tea.html</link>
			<description><![CDATA[ Last week I met up with Laura in Hermosa beach after an interview in Redondo
<br>
(beeeeeaaaaaauuuuuuutifullllllll)
<br>
<br>
She took me to a coffee/tea place and the guy there recommended a tea upon being asked his favorite.
<br>
I took him up on his recommendation and mmmm
<br>
must share it here
<br>
especially for the chocolate lovers!
<br>
<br>
It&#39;s called &quot;Once Upon a Tea&quot; and it&#39;s made by a company in Manhasset, (L.I.) NY named Serendipitea
<br>
website:... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (drrona)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6424</guid>
			<pubDate>Sat, 16 Aug 2008 09:47:12 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ my article on Yoga-ese ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6423/t/my-article-on-Yoga-ese.html</link>
			<description><![CDATA[ Hi!
<br>
<br>
<br>
I&#39;m just going out on a limb here, and posting this link to an article I had published...
<br>
in New West....I had fun writing it!
<br>
<br>
Not sure if this is the best thread in which to post it, but here it is!
<br>
<a target="_blank" href="http://www.newwest.net/topic/article/making_sense_of_yoga_ese/C564/L564/">&quot;Making Sense of Yoga-ese&quot;</a>
<br>
<img src="http://www.movingintostillness.com/smilies/new2_kitty.gif"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (babs)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6423</guid>
			<pubDate>Sat, 16 Aug 2008 06:19:31 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Olympics Nostalgia ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6422/t/Olympics-Nostalgia.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.youtube.com/watch?v=t2zbbN4OL98">http://www.youtube.com/watch?v=t2zbbN4OL98</a>
<br>
<img height="15" src="http://www.movingintostillness.com/smilies/love-smiley-009.gif" width="15" alt="image">

<p><br></p><img height="23" src="http://www.movingintostillness.com/smilies/mgcloud9.gif" width="25" alt="image">

<p><br></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Chaya2)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6422</guid>
			<pubDate>Fri, 15 Aug 2008 04:32:49 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Sneak Preview.. ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6421/t/Sneak-Preview-.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.youtube.com/watch?v=wgbMrs5h9Nk&amp;NR=1">http://www.youtube.com/watch?v=wgbMrs5h9Nk&amp;NR=1</a>
<br>
<br>
( Yea!!!)
<br>
<br>
and....
<br>
<br>
<a target="_blank" href="http://www.youtube.com/watch?v=NNju5s7RVbM&amp;feature=related">http://www.youtube.com/watch?v=NNju5s7RVbM&amp;feature=related</a>
<br>
<br>
<br>
oh, and this one too!
<br>
<br>
<a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Chaya2)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6421</guid>
			<pubDate>Wed, 13 Aug 2008 09:41:08 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Spinal and blood pressure problems ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6420/t/Spinal-and-blood-pressure-problems.html</link>
			<description><![CDATA[ Hi Everyone
<br>
<br>
Two of the people who want to come to my over fifties class have told me they have back problems - one has previously slipped a disc (although she hasn&#39;t
slipped one in a long time) and the other says she has problems with her lower spine.  Added to that, one of them is also on medication for high blood
pressure.
<br>
<br>
I&#39;ve asked both to get the okay from their GPs before coming to class, and of course I will modify and omit particular postures if they do... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (MichelleYoga)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6420</guid>
			<pubDate>Wed, 13 Aug 2008 06:10:02 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Omega's Being Yoga, NYC October 10-13 ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6419/t/Omega-s-Being-Yoga-NYC-October-10-13.html</link>
			<description><![CDATA[ <p>Hey, if anybody out there is going to go to this, wanna meet up? I&#39;m going mainly because MANOSE will be there, with Deva Premal and Miten, for both a
concert and workshop, but also taking a bunch of workshops with peeps I&#39;ve heard much about but never experienced.. Gurmukh, Shiva Rea, Mark Whitwell, Rod
Stryker... looking forward to shaking up some holding patterns and getting some new ideas, who-hoo.
<br>
<br>
Also, Deva et al are doing a public conert.. I think tix are$25.. for... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Chaya2)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6419</guid>
			<pubDate>Tue, 12 Aug 2008 04:26:34 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ alternate nostril breathing ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6418/t/alternate-nostril-breathing.html</link>
			<description><![CDATA[ <p>Years ago I learnt how to change which nostril was more dominant ~ for help studying, getting to sleep etc.
<br>
<br>
But....I&#39;ve completely forgotten how to do this!!!  <img height="15" src="http://www.movingintostillness.com/smilies/action-smiley-015.gif" width="15" alt="image">  Can anyone tell me how please? 
<br>
<br>
Fankoooo  <img height="20" src="http://www.ezboard.com/image/posticons/pi_heartbeating.gif" width="20" alt="image"></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Solitary Spirit)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6418</guid>
			<pubDate>Sun, 10 Aug 2008 06:45:58 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Looking for info....thanks! ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6417/t/Looking-for-info-thanks-.html</link>
			<description><![CDATA[ Hi Everyone,
<br>
This is Karin (KBoo), the sometimes member of the board.  I wish I could stay with it, but it&#39;s not my thing.  I check in though....and, I send love
through the waves...
<br>
<br>
I&#39;m wondering if anyone could direct me to an article or, page of Erich explaining the &quot;Internet of Mind&quot;.  I have heard it, and I know I&#39;ve
read it somewhere on this board in the past.  I would like to print it, and also send it to a few students. 
<br>
<br>
Thanks so much!... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Kboo925)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6417</guid>
			<pubDate>Sun, 10 Aug 2008 05:09:58 GMT</pubDate>
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