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        <title>Health and Yoga</title>
        <link>http://movingintostillness.yuku.com/forums/70</link>
        <description>
        <![CDATA[ A place to discuss and ask questions about the healing benefits of yoga to various illnesses. ]]>
        </description>

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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Mercury Poisoning ]]></title>
			<link>http://movingintostillness.yuku.com/topic/7247/t/Mercury-Poisoning.html</link>
			<description><![CDATA[ My landlords wife has mercury poisoning due to too much fish consumption. She started a rigorous (in that she does it a lot) yoga routine and has seen a
drastic improvement in her condition. Predominantly her coordination. I&#39;m not a doctor and these aren&#39;t medical facts, just passing the info along for
anyone else who may be suffering, or know someone who is.
<br>
<br>
Cheers
<br>
Lexy
<br>
<br>
--------------------------------------------
<br>
<a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lex87)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/7247</guid>
			<pubDate>Thu, 05 Nov 2009 14:59:47 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ healing ]]></title>
			<link>http://movingintostillness.yuku.com/topic/7211/t/healing.html</link>
			<description><![CDATA[ The healing that has been taking place lately is a good thing to experience. I have had some dry flaking patches of skin that would go away and then return.
They were located on my nose, one ear, forehead and one on my back. Oddly/thankfully having to no longer work in the automotive industry I believe is the
reason. No longer do I deal with carcinogenic chemicals, whether for aerosol, or from parts cleaners, not to mention acidic used motor oil or exhaust fumes. I
have also been having body... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SimplyBill)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/7211</guid>
			<pubDate>Tue, 06 Oct 2009 20:33:55 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Help for a wannabe yogi with different length legs ]]></title>
			<link>http://movingintostillness.yuku.com/topic/7210/t/Help-for-a-wannabe-yogi-with-different-length-legs.html</link>
			<description><![CDATA[ Hello today, fellow yogis!
<br>
<br>
I have a friend who has wanted to explore a yoga practice for many years, but due to an accident in his youth, his one leg is shorter than the other.
<br>
<br>
He has a damaged ankle that, while it is not fused, is very inflexible, and he must wear shoes with unequal sole thicknesses. I don&#39;t know the exact
measurements, but I think the shoe on his right foot has a sole built up at least two inches.
<br>
<br>
Would you recommend some sort of prop... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Grandstaff)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/7210</guid>
			<pubDate>Tue, 06 Oct 2009 14:15:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Yoga for Seniors? ]]></title>
			<link>http://movingintostillness.yuku.com/topic/7201/t/Yoga-for-Seniors-.html</link>
			<description><![CDATA[ My father is 84 and winters in Yuma AZ. Though we lost Mom in &#39;03 his body mind and spirit are in fairly good shape, except  his posture could straighten
up. My plan is to travel down there with him to help get him settled in. I suggested we look into Yoga for seniors and he sounded very interested. Any thoughts
or contacts?
<br>
<br>
Thankyou Happy Farmer ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (happyfarmer)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/7201</guid>
			<pubDate>Mon, 28 Sep 2009 19:06:59 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Depressed in D.C. ]]></title>
			<link>http://movingintostillness.yuku.com/topic/7186/t/Depressed-in-D-C-.html</link>
			<description><![CDATA[ I&#39;m a teacher in LA and am looking for help for my brother in the Wash, DC area of Bowie Maryland. He is suffering some bad depression and I&#39;m looking
for a recommendation for a beginner in both asana and meditation. Anybody out there?! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (christi)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/7186</guid>
			<pubDate>Wed, 16 Sep 2009 13:19:23 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Forced Vaccinations Bill Passes MA Senate ]]></title>
			<link>http://movingintostillness.yuku.com/topic/7180/t/Forced-Vaccinations-Bill-Passes-MA-Senate.html</link>
			<description><![CDATA[ <h2><font size="4">Forced Vaccinations Bill Passes MA Senate</font></h2>

<p>A new bill, the &quot;Pandemic Response Bill,&quot; S. 2028, has passed the Massachusetts state Senate and is now awaiting approval in the House. This bill
suspends virtually all Constitutional rights of Massachusetts citizens and sets fines up to $1,000 per day for anyone &quot;suspected&quot; of being infected
with swine flu who refuses to submit to &quot;decontaminations,&quot; vaccines or quarantines, or who... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Grandstaff)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/7180</guid>
			<pubDate>Sun, 13 Sep 2009 22:35:05 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Need help with neck pain ]]></title>
			<link>http://movingintostillness.yuku.com/topic/7071/t/Need-help-with-neck-pain.html</link>
			<description><![CDATA[ It&#39;s been a long time since I&#39;ve posted here, and then it was by another name (Lauralee).  I find myself needing your help.  I have long standing
issues with my neck, mainly stiffness and soreness, nothing was found on x-rays, docs just called it tension.  I also have knee problems and TMJ, both worse on
my right side.  In the past few months,  the right side of my neck has been hurting.  It&#39;s a weird pain in that it&#39;s not always in the exact same spot.
 It feels like it runs... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Peanut Butter)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/7071</guid>
			<pubDate>Mon, 13 Jul 2009 15:39:44 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Gluten free ]]></title>
			<link>http://movingintostillness.yuku.com/topic/7024/t/Gluten-free.html</link>
			<description><![CDATA[ Anybody here doing something like this?
<br>
Anne are on our way to try it out for the next 3 weeks, if you have any comments or something to share please feel free.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SimplyBill)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/7024</guid>
			<pubDate>Sun, 21 Jun 2009 09:03:09 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ The blahs ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6993/t/The-blahs.html</link>
			<description><![CDATA[ Anyone experiencing the blahs lately?
<br>
Since we were at the Gathering and then having the family in, I suppose the emotional highs are having a slight backlash.
<br>
Not really depressive just not much of anything, it could also be the lack of Yoga for a couple of weeks as well.
<br>
I can get lazy if out of my physical habits, am starting back tonight.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SimplyBill)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6993</guid>
			<pubDate>Thu, 04 Jun 2009 05:48:33 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Aloe Vera ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6989/t/Aloe-Vera.html</link>
			<description><![CDATA[ Hi,
<br>
<br>
I have just started drinking Aloe Vera juice - from Trader Joe&#39;s. I am drinking several ounces a day ( between 3 and 8 I would estimate). I have only read
superficially about it and have begun this kind of instinctively.
<br>
<br>
Anyone have any experience with this?
<br>
<br>
Jay ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jayzdreams)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6989</guid>
			<pubDate>Wed, 03 Jun 2009 09:55:06 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Tension and Headaches ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6939/t/Tension-and-Headaches.html</link>
			<description><![CDATA[ Hi Gang!
<br>
<br>
I have been doing lots of Vipassana of late and thought it might go some way towards reduces my stress levels. However, having just got back from the Doc&#39;s
after a week long headache - ranging from the back of my neck - he tells me I may be stressed. Not surprising considering the job. I have tried paracetamol
etc...no luck. Any advice would be warmly welcomed!
<br>
<br>
Metta!
<br>
<br>
Tony... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (yogavajra)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6939</guid>
			<pubDate>Mon, 11 May 2009 01:43:40 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Lines of energy active while waiting to fall asleep ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6922/t/Lines-of-energy-active-while-waiting-to-fall-asleep.html</link>
			<description><![CDATA[ Sometimes when I&#39;m lying in bed waiting to fall asleep I feel really intense energy coursing through my arms, legs and sometimes chest.  Has anyone else
experience this? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BabakF)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6922</guid>
			<pubDate>Tue, 28 Apr 2009 18:41:08 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ yoga and pre-eclalmpsia duruing pregnancy ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6880/t/yoga-and-pre-eclalmpsia-duruing-pregnancy.html</link>
			<description><![CDATA[ Hey folks,
<br>
<br>
Does anyone know anything about gentle yoga and pre-eclampsia? I have a private student about a month out from delivery who has just been diagnosed with
pre-eclampsia. Her doctor told her bed rest, no exercise, no yoga. Our sessions are super gentle - meditation, breathing, gentle movements for joint mobility,
sitting or lying back on an inclined bolster. She wants to continue our twice a week sessions because they make her feel better, reduce stress and anxiety and... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lightdancer)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6880</guid>
			<pubDate>Fri, 03 Apr 2009 07:30:53 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Women & Physical Activity ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6875/t/Women-Physical-Activity.html</link>
			<description><![CDATA[ Hello,
<br>
<br>
I am Cindy, a proud student of the University of Texas at Austin, and a research assistant for the University&#39;s Nursing School. Our research team is
conducting an Internet survey study on the physical activity attitudes among diverse ethnic groups of American middle-aged women (40-60 Y/O).
<br>
<br>
We invite you to help us to increase awareness of the importance of women&#39;s opinions and experiences by participating in our study and announcing it to
your organization,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cindyt86)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6875</guid>
			<pubDate>Wed, 01 Apr 2009 07:55:26 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Broken ribs ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6854/t/Broken-ribs.html</link>
			<description><![CDATA[ Hi all <img src="http://www.movingintostillness.com/smilies/action-smiley-069.gif">
<br>
<br>
I have a student who broke three ribs at the end of January when she had a nasty fall. She is planning on returning to classes next month and I want to
guarantee that there are no do&#39;s or dont&#39;s at this stage that I am unaware of - obviously I&#39;ll make sure she takes things easy after the several
weeks away from practising.
<br>
<br>
TIA
<br>
<br>
<img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Rambling Yogini)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6854</guid>
			<pubDate>Sat, 21 Mar 2009 03:20:22 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ patellar subluxation ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6834/t/patellar-subluxation.html</link>
			<description><![CDATA[ a women (age 35) in my yoga class (bikram/ashtanga) four weeks ago had an incident of patellar subluxation (my short diagnos from her descriptions).  on a walk
to work she described the knee suddenly felt weak and she felt like she would fall and in a panic after bracing herselt (didn&#39;t fall) she experienced that
the kneecap slided outward.  she straightened her leg quickly and the kneecap returned into place.  lots of pain with swelling afterwards and mis-coloring. 
the swelling is down... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (youngmatthewd)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6834</guid>
			<pubDate>Wed, 11 Mar 2009 13:07:12 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Bone cancer ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6827/t/Bone-cancer.html</link>
			<description><![CDATA[ Hi, everyone out there in MIS land.  I am hoping someone can help me-
<br>
<br>
I have a student who I began working with a couple of months ago.  She had symptoms of numbing and tingling sensation in the leg.  I thought and told her that
it sounds like a nerve being obstructed in some way.  But finally months after seeing a host of doctors, an acupuncturist, a few chiroprators and me, she has
been diagnosed with metastatic bone cancer.  The cancer is in her knee, her lumbar, her rib cage.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Loreeee)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6827</guid>
			<pubDate>Mon, 09 Mar 2009 17:32:49 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Turmeric Benefits ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6826/t/Turmeric-Benefits.html</link>
			<description><![CDATA[ I have not done much research on the benefits of <a target="_blank" href="http://herbscancure.com/blog/powers-of-turmeric-curcumin/">turmeric</a>,
<br>
but i have been using it in my diet for some time now.
<br>
Within the last couple of months
<br>
i have had tremendous freedom from joint stiffness
<br>
which i have tried for awhile to address by other means.
<br>
I&#39;m not sure if it is from diet
<br>
or perhaps the cold morning showers
<br>
i switched to right around Christmas.
<br>
this... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lillylulu)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6826</guid>
			<pubDate>Mon, 09 Mar 2009 06:20:09 GMT</pubDate>
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		<item>
			<title><![CDATA[ what poses would you reccommend/avoid for an acl injury? ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6816/t/what-poses-would-you-reccommend-avoid-for-an-acl-injury-.html</link>
			<description><![CDATA[ hi group
<br>
 i am a teacher who reads your board quite often but has not posted for many years.  a very advanced student tore their acl.  what poses would you recommend
they avoid during practice?  are there any i should make sure they do more of?  they have not had surgery and may not for at least a month or two.  they will
continue to practice yoga so.... any ideas?
<br>
thank you!
<br>
meaghan:)
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sunleaps)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6816</guid>
			<pubDate>Thu, 26 Feb 2009 14:39:54 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ yoga therapy for osteoarthritis in the shoulders and wrists ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6811/t/yoga-therapy-for-osteoarthritis-in-the-shoulders-and-wrists.html</link>
			<description><![CDATA[ hi I&#39;m a yoga instrutor and I usually teach Vinyasa flow or power yoga as well some Gentle Yoga. I&#39;m wondering if anyone has any yoga therapy
suggestions for someone who has osteoarthritis in their shoulders and wrists? Poses and positions to help someone with these issues? I&#39;d appreciate any
suggestions. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sharondelbridge)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6811</guid>
			<pubDate>Sun, 22 Feb 2009 08:57:36 GMT</pubDate>
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