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        <title>Remembering to Ask for Guidance</title>
        <link>http://movingintostillness.yuku.com/forums/73</link>
        <description>
        <![CDATA[ If you pause and ask from help from the Infinite, you will receive guidance. Share your stories of divine intervention with us. ]]>
        </description>

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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Really? Did that just happen? ]]></title>
			<link>http://movingintostillness.yuku.com/topic/7291/t/Really-Did-that-just-happen-.html</link>
			<description><![CDATA[ Life is amazing, there is not a day that goes by where I don&#39;t stop and look around myself wondering &quot;how in the heck did I end up here.&quot;
Sometimes this remark is a positive one, where I am feeling blessed, lucky and overall in a great place. However there are those other times, the times when I
am feeling alone, lost, afraid. Since September, my world was turned upside down. I truly stepped away from the person that I have known for so long (myself)
and ventured out into the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Inkmananda)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/7291</guid>
			<pubDate>Thu, 17 Dec 2009 18:06:07 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ The Shadow Effect ]]></title>
			<link>http://movingintostillness.yuku.com/topic/7206/t/The-Shadow-Effect.html</link>
			<description><![CDATA[ This seems like a good place to share learning experiences associated with &quot;within&quot;.. Yesterday I attended a 5-hr <em>Shadow Effect</em> workshop at
the East West bookstore in Mountain View, CA. I&#39;m sure many of you have heard of it, and Debbie Ford, the creator of the program.  But, it was brand new
for me.
<br>
<br>
It offered very positive encouragement to go within and clear out that which we hide from others to release in order to free up the energy being wasted on
holding... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jayzdreams)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/7206</guid>
			<pubDate>Sun, 04 Oct 2009 07:48:16 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ It started with cynicism ]]></title>
			<link>http://movingintostillness.yuku.com/topic/7195/t/It-started-with-cynicism.html</link>
			<description><![CDATA[ Hi everyone!
<br>
I dropped by for a brief visit, but after seeing I missed Erich&#39;s B-day (happy b-day days late and a dollars short--de rigeuer for me I guess)
<br>
And reading about the Happy Farmer,
<br>
(who looks happy in his photo, and farming is truly the most noblest of all vocations along with teaching)
<br>
and Ana&#39;s quest for happiness through yoga, I thought i&#39;d post this.
<br>
<br>
Not sure where to put it but it was my inner guidance that brought me to this way of... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (gbernardwandel)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/7195</guid>
			<pubDate>Thu, 24 Sep 2009 06:07:33 GMT</pubDate>
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		<item>
			<title><![CDATA[ now what? ]]></title>
			<link>http://movingintostillness.yuku.com/topic/7136/t/now-what-.html</link>
			<description><![CDATA[ Hi all,
<br>
<br>
Yeah, it&#39;s me, the absent webmistress.
<br>
<br>
I feel like I should give a short summary of all the stuff I&#39;ve been dealing with for the past five years in case anyone new is reading, but then this post
would be a thousand pages long. I think the important thing to know is that I haven&#39;t taught for the past 3 years at all, and not much in the year or so
prior to that.
<br>
<br>
In two weeks Chad finally moves here to NY and finally my life will stop being in... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Suzanne LaForest)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/7136</guid>
			<pubDate>Fri, 14 Aug 2009 19:38:34 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Dancing with God ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6987/t/Dancing-with-God.html</link>
			<description><![CDATA[ <div>
  <p style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align="center"><strong><span lang="AF" style="FONT-SIZE: 18pt; COLOR: gray"><br>
  <br>
  <br>
  G U I D A N C E</span></strong></p>

  <p style="TEXT-ALIGN: center" align="center"><span lang="AF" style="FONT-SIZE: 18pt; COLOR: gray"><br></span></p>

  <p style="TEXT-ALIGN: center" align="center"><span lang="AF" style="COLOR: gray"><br></span><span lang="AF"><img id="_x0000_i1025" height="246" alt="cid:image001.gif@01C94353.2BB04A50"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jeannettel)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6987</guid>
			<pubDate>Sun, 31 May 2009 11:46:11 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Overwhelmed?  You too? ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6923/t/Overwhelmed-You-too-.html</link>
			<description><![CDATA[ Hello everyone:
<br>
<br>
Is it just me or is it the world?  I feel overwhelmed with things I need to do.  My work life is stressful, I am studying Yoga, struggling financially, and not
having fun.  When I teach Yoga there are moments where there is peace. Or when I am alone.
<br>
<br>
I try to follow the Yoga sutras and I also study Kabbalah.  These paths help but sometimes the world caves in. 
<br>
<br>
My partner is not a yogi and is more a realist and highly intelligent.  He feels that he... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ManitobaYogi)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6923</guid>
			<pubDate>Tue, 28 Apr 2009 20:39:44 GMT</pubDate>
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			<title><![CDATA[ The Bird Me and Teaching ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6920/t/The-Bird-Me-and-Teaching.html</link>
			<description><![CDATA[ <p>Hello all:</p>

<p>I miss writing on this board and sometimes feel like I am sitting around a coffee table with everyone.  So cheers!</p>

<p>I enjoy being here and really need to come back more.  I think it is a great way for us to all chat.</p>

<p>I had an interesting experience last week....</p>

<p>I was walking to work and heard this sheering sound.  So I looked across the street and noticed a crow pecking at a small bird.  I tried to run over quickly
while waiting for traffic and... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ManitobaYogi)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6920</guid>
			<pubDate>Tue, 28 Apr 2009 05:35:33 GMT</pubDate>
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		<item>
			<title><![CDATA[ I'm baaaack! ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6841/t/I-m-baaaack-.html</link>
			<description><![CDATA[ In case someone is new, or missed the big drama that unfolded in my life about a year and a half ago, the short story is I left my husband for a guy I
hadn&#39;t seen in fifteen years. A couple of months later I was engaged to the new/old guy (aka Chad) and we had a house under contract. At the beginning of
08 Chad and I closed on our little cottage and I moved in (he continues to work in the DC area coming home on his off days). I went through two contract
positions, then in September 08 I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Suzanne LaForest)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6841</guid>
			<pubDate>Sat, 14 Mar 2009 19:18:39 GMT</pubDate>
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		<item>
			<title><![CDATA[ how to become one with dishonesty ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6309/t/how-to-become-one-with-dishonesty.html</link>
			<description><![CDATA[ Im just having a vent...
<br>
Matthew went to use the bicycle this am only to find that it had been stolen.
<br>
So how does one become one with that?
<br>
Yes the anger did arise but what the hell????/ ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SimplyBill)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6309</guid>
			<pubDate>Sun, 29 Jun 2008 07:31:52 GMT</pubDate>
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		<item>
			<title><![CDATA[ Channnel the Pose ! ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6272/t/Channnel-the-Pose-.html</link>
			<description><![CDATA[ <img height="44" src="http://www.movingintostillness.com/smilies/nature-smiley-008.gif" width="49" alt="image">
<br>
<br>
<br>
and the prose too !
<br>
<br>
<br>

<div>
  <a target="_blank" href="http://www.youtube.com/watch?v=9xbpgmJCxT8">Moody Blues - Candle Of Life (1970)</a>
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (om namo)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6272</guid>
			<pubDate>Thu, 12 Jun 2008 16:54:31 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Messages floating on the ocean ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6211/t/Messages-floating-on-the-ocean.html</link>
			<description><![CDATA[ This weekend we had  beautiful weather and took the opportunity to get out on the water and do some sailing. As I often do, I was looking at the names of  
boats .
<br>
<br>
The first one I noticed was called....  &quot;Shiva&quot;
<br>
the very next boat was... &quot; Source&quot; 
<br>
and the next, .... &quot;Freedom&quot;
<br>
<br>
I was thinking how incredible it is the way the Universe speaks to us ,when we had to pass behind a tanker leaving port.
<br>
Emblazoned in large letters on... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jeannettel)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6211</guid>
			<pubDate>Mon, 12 May 2008 14:36:35 GMT</pubDate>
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		<item>
			<title><![CDATA[ Ask and it shall be given!! ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6203/t/Ask-and-it-shall-be-given-.html</link>
			<description><![CDATA[ Hi All,
<br>
<br>
(Rona, check this out!)
<br>
<br>
As you may have read elsewhere on this board, I was in a car accident in March.  It was completely not my fault, so I&#39;m in the position of negotiating with
the other guy&#39;s insurance company for a settlement.  Dr. Rona has been seeing me for chiropractor appointments, which seems to be helping my lower back
aches.  She rocks!
<br>
<br>
So I&#39;ve been distressed about how to proceed with making my claim.  EVERYONE has told me to get... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Poipu)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6203</guid>
			<pubDate>Thu, 08 May 2008 22:41:33 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ did you get any good guidance today? ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6202/t/did-you-get-any-good-guidance-today-.html</link>
			<description><![CDATA[ i didn&#39;t see this thread anywhere, so i figured i&#39;d start it.
<br>
<br>
my guidance for today:
<br>
<br>
don&#39;t hold judgement in your body. its your body, for crying out loud! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sitaramdas)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6202</guid>
			<pubDate>Thu, 08 May 2008 16:12:37 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Crocodile Singing.... ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6162/t/Crocodile-Singing-.html</link>
			<description><![CDATA[ <br>
I had this very cool dream last night. It started out as one of my typical anxiety dreams.. I was in the kitchen of the house I grew up in , in New Jersey, but
I was freaking out because I was supposed to go to work, was going to be late to work. My mother was there ( my mom died ten years ago), and I kept saying to
her, I have to go to work, they are taking school pictures today, I have to go. Somehow, I couldn&#39;t ge tmy shit together, couldn&#39;t find anything. Then
I noticed my... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Chaya2)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6162</guid>
			<pubDate>Wed, 16 Apr 2008 16:03:50 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ and then Google....whoosh.... ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6158/t/and-then-Google-whoosh-.html</link>
			<description><![CDATA[ <font size="2"><span style="font-family: Helvetica;">The other night as I was about to fall asleep I was suddenly wide awake with ideas. I&#39;ve had this
happen often enough that I was able to recognize it as one of those nuggets that you want to write down because it has meaning for you. So that&#39;s what I
did. As I finished writing stuff down I had a sense to share it on this board. I don&#39;t know why exactly but I&#39;ve come to appreciate that I don&#39;t
need to know exactly for it... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mugwagilly)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6158</guid>
			<pubDate>Mon, 14 Apr 2008 12:22:02 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ distinguishing between inner guidance and... ]]></title>
			<link>http://movingintostillness.yuku.com/topic/6041/t/distinguishing-between-inner-guidance-and-.html</link>
			<description><![CDATA[ The <a title="Daily Om" target="_blank" href="http://www.dailyom.com/articles/2008/12413.html">Daily Om</a> e-newsletter is something I enjoy quickly skimming
most days, and once in awhile there is real gem.  Today&#39;s gave me pause.  I&#39;m going to post it here and come back later - off to work now.
<br>
karen
<br>
<br>
<font face="verdana, helvetica, arial" size="2"><font size="1">February 27, 2008</font>
<br>
<font size="3"><strong>Staying Open And Fluid</strong></font>
<br>
<font... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (KFN)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/6041</guid>
			<pubDate>Wed, 27 Feb 2008 09:32:06 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Sunday's class ]]></title>
			<link>http://movingintostillness.yuku.com/topic/5990/t/Sunday-s-class.html</link>
			<description><![CDATA[ <font color="#0000FF">My Sunday yoga class is one of those classes I just love to teach.  Whatever I do, they love it!  This is such an easy going group, I
feel so lucky to have a group of people like this.
<br>
Yesterday, I had 3 new people so I keep my class and instruction pretty simple.  The class went well until the last 15 minutes when I did a few warrior poses
with the group.  One of the beginners, a girl in her late teens early twenties dropped her arms to her sides sighed heavily and... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sifumary)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/5990</guid>
			<pubDate>Mon, 04 Feb 2008 16:54:40 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ great song ]]></title>
			<link>http://movingintostillness.yuku.com/topic/5969/t/great-song.html</link>
			<description><![CDATA[ i was driving along today all caught up in a negative space and i put in a new cd that my sister gave to me - the song was by michael franti singing,
&quot;it&#39;s not who you love, it&#39;s do you love...&quot; it was the perfect message to expand my thinking - it made everything feel bigger! all of his
lyrics are amazing. thought of you all. jeni ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jeni Callihan)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/5969</guid>
			<pubDate>Wed, 30 Jan 2008 14:43:25 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Yoga is medicine ]]></title>
			<link>http://movingintostillness.yuku.com/topic/2877/t/Yoga-is-medicine.html</link>
			<description><![CDATA[ I do an hour and a half of yoga once or twice a week in the program that I am doing, P90X.  I have made tremdendous progress in my strength and balance poses in 88 days so far.  Im amazed at how much I sweat from movements in such a small area.  Yoga is like medicine because if I am feeling sore, yoga fixes it.  If I have a really hard cardio or muscular routine the following day, yoga prepares me for it.  I never thought I would say this but Yoga is one of my favorite workouts I believe I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Eyez of Fire)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/2877</guid>
			<pubDate>Wed, 14 Nov 2007 21:00:51 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Confirmation from the natural world ]]></title>
			<link>http://movingintostillness.yuku.com/topic/2878/t/Confirmation-from-the-natural-world.html</link>
			<description><![CDATA[ I was outside cleaning out the shop vac filter this afternoon and as I had an &quot;ah&quot;, a lone goose that was passing by changed his tune, pretty much directly over head. I smiled, interpreting it as an &quot;amen&quot; and she repeated the tune. I watched her flying off and she returned to her default honk. Then, as I projected a thank you toward her and universal splendor, she veered and gave me a couple bars of a most unusual tune for old bronta canadensis. <br><br>So often I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (yogibaritone)</author>
			<guid isPermaLink="true">http://movingintostillness.yuku.com/topic/2878</guid>
			<pubDate>Fri, 26 Oct 2007 17:36:03 GMT</pubDate>
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