Urgent help needed

Re: Urgent help needed

feeds@yuku.com (Sri D) — Wed, 07 May 2008 03:17:06 GMT

Those were excellent suggestions, Mark.

Re: Urgent help needed

feeds@yuku.com (LolLife84) — Tue, 06 May 2008 21:30:24 GMT

well it a problem with all the kids in this age.
but dont worry, all u need is a daily routine/schedule.
Plan ur studies. dont leave any subject untouched for any day.
atleast 1 hr study to each subject will do the trick.
well if u cant study at night try waking up early in the morning eg. 4:00 am or 5:00 am.
Dont compromise with ur sleep. u need it as well as studies.
1 way in which u can study at night is just sleep for 1 hr. in the afternoon. i hope it will...

Re: Urgent help needed

feeds@yuku.com (noswrite) — Tue, 06 May 2008 05:15:06 GMT

For concentration and in terms of practice, I suggest remembering that the purpose of concentration practice is to engage each sense with your attention, so that your mind becomes fully absorbed in a natural way.

Concentration is your attentive mind fully absorbed in a specific thing, without the strain or effort that comes from attempting to block what you judge to be distractions.

At first, purposely do pleasant things with individual senses.

- Trakak for...

Re: Urgent help needed

feeds@yuku.com (pupun82) — Tue, 06 May 2008 02:20:25 GMT

omcasey wrote:
punpun,
would you like to share anything else?..

and if not, did you find anything that has been shared with you helpful?, I am unsure how to continue

Well u suggested me trakak for mind pin pointedness ,can you let me know any other ways for the same? Thanks in advance.

Re: Urgent help needed

feeds@yuku.com (omcasey) — Thu, 01 May 2008 18:14:27 GMT

punpun,
would you like to share anything else?..

and if not, did you find anything that has been shared with you helpful?, I am unsure how to continue

Re: Urgent help needed

feeds@yuku.com (pupun82) — Thu, 01 May 2008 17:10:37 GMT

omcasey wrote:
Hello pupun82

I'm wondering what it is that happened in the last year that began interfering with your studies. Was your concentration good prior to this? Do your studies interest you? Is there good energy behind them? When you lose concentration what do you more commonly do?-- struggle to continue, get up and do something else, get tired/fall asleep/nap?.... If you will, please give some...

Re: Urgent help needed

feeds@yuku.com (pupun82) — Thu, 01 May 2008 17:08:34 GMT

drrona wrote:
excellent casey xoxoxo...

Well drona, I found this site by googling. I never meditate or perform any breathing exercises before .

Re: Urgent help needed

feeds@yuku.com (Susashinumasti) — Thu, 01 May 2008 13:05:03 GMT

I have found stretching before studying helps relax me which helps me study. I love the smell of a fresh clean room, So I completely clean the room as if I were doing a spring cleaning. I love the smell of lemon so I use lemon pledge and pinesole where applicable. Then I buy three or four of my favorite type of candles. Something about having it cleaned out helps clear my mind of the clutter (out with the old in with the new). Soft music usually helps me study too (I hate being in a totally...

Re: Urgent help needed

feeds@yuku.com (drrona) — Thu, 01 May 2008 08:51:24 GMT

excellent casey xoxoxo...

Re: Urgent help needed

feeds@yuku.com (omcasey) — Thu, 01 May 2008 08:06:21 GMT

Hello pupun82

I'm wondering what it is that happened in the last year that began interfering with your studies. Was your concentration good prior to this? Do your studies interest you? Is there good energy behind them? When you lose concentration what do you more commonly do?-- struggle to continue, get up and do something else, get tired/fall asleep/nap?.... If you will, please give some details about what is happening..

In the meantime

there are a few...

Re: Urgent help needed

feeds@yuku.com (drrona) — Thu, 01 May 2008 07:47:13 GMT

hi pup
there are many wise ones here.
i just wanted to add my support for u

do you or have you ever had a yoga or meditation practice?
what brought you here?

perhaps it is just what you are looking for and are in the right place at the right time with the right frame of mind to begin.

if you could clarify a bit
it could be helpful to help in directions

thank you and welcome

Re: Urgent help needed

feeds@yuku.com (babs) — Thu, 01 May 2008 06:33:27 GMT

Hello!

I will "think" on this, I know I will have a few other ideas, but the first thing that comes to mind is a pranayama,
a breathing suggestion.

When our left nostril is the stronger than the right (in breath), that is the time for performing mental activities (when the right is stronger, physical ones).
If you are working with a yoga instructor, perhaps he/she could help you with a technique such as inhales left, exhales right, or a more advanced...

Urgent help needed

feeds@yuku.com (pupun82) — Wed, 30 Apr 2008 22:16:41 GMT

Greeting to my fellow posters. . Well, I am a student. I am facing problem of concentration for past 1 year. I cannot able to concentrate on my studies even for 10 minutes continuously. Consequently my educational performance is degrading day by day. Anyone can give me some meditations/exercises, which can help me to let me concentrate for few minutes at least. Thanks in advance. Waiting for your help...