Pausing is a really important practice.
In class, I like to insert pauses between poses and/or pose chapters.
Here's a sample:
Pausing Between Pose Chapters
And this is a pattern interspersed with conscious pausing that starts in Shankarasana and goes toward Lotus.
Pausing on the Way to Lotus
Enjoy!
In class, I like to insert pauses between poses and/or pose chapters.
Here's a sample:
Pausing Between Pose Chapters
And this is a pattern interspersed with conscious pausing that starts in Shankarasana and goes toward Lotus.
Pausing on the Way to Lotus
Enjoy!
sandy
. I'm trying to develop a little repeatable structure for myself, so that I
can just pause without thinking about what to do. I found the last phrase especially helpful. This pause is about 30 minutes in, we are supine (in our own
way) with eyes closed.
