Before I left home this morning to go to class,
I received an email from a friend who was planning on being in the class
asking that the class be life affirming and anxiety relieving
and that we do lots of heart opening backbends.
We didn't do as many backbends as I would have liked,
but this is what I talked about.
Enjoy!
Life Affirming, Anxiety Relieving, Truth Revealing
Erich












