Yesterday's evening practice consisted of paschimottasana for 20 mins with my face into a blanket, I just couldn't move!
Can we practice asana from under the duvet?
Any recommendations please
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ACFJ |
Recommend an Asana Sequence for when its freezing cold |
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I'm freezing cold and finding practice very difficult at the moment. i'm one of those vata types who just can't bare being cold I HATE it!
Yesterday's evening practice consisted of paschimottasana for 20 mins with my face into a blanket, I just couldn't move! Can we practice asana from under the duvet? Any recommendations please |
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ma data |
Re: Recommend an Asana Sequence for when its freezing cold | ||
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Not that it ever gets freezing in S FL, but the moment the temp drops below 69% I'm cold.
Don't cry for me Any way forward folds are cooling at best, a more heated pratice might include sun salutes, back bends, head stand. Or you might try to sit wrapped in a shawl, blanket etc, and do breath of fire, that always brings up the temp for me anyway. Stay warm Ma |
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Suzanne LaForest |
Re: Recommend an Asana Sequence for when its freezing cold | ||
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space heaters are key.
Be the realized teacher.
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stinkerbelltoo |
Re: Recommend an Asana Sequence for when its freezing cold | ||
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I go from down-dog to table to camel about 3 or 4 times. For some reason that flow always builds heat in me.
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yinyanggrrl |
Re: Recommend an Asana Sequence for when its freezing cold | ||
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This is more of a kriya than an asana sequence but Shandor Remete does a series of full uddiyana bandhas in a variant of utkatasna that I find warms me up no matter how low the temperature goes in my unheated bedroom.
This is also a very energizing (though contemplative) practice, not for before bed time! And it's only for those who have already explored uddiyana bandha (which alone is a heating practice, even more so if you notch it up to Agni Sara or Nauli.) Basically, you do ardha utkatasana so that your knees are in a squat, weight back into your heels, and your upper body comes forward, ski-racer style (sort of like this www.detroityoga.com/galle..._Posture). From there bring your bent elbows on top of your knees, and place your head in your upturned palms, heel of the palms lightly pressing the closed eyesockets. Exhale, and in this position due a full uddiyana bandha retention, rounding up the back, squeezing the thighs (add mula bandha), keeping weight in the heels, and hold for a count of 20 or whatever is reasonably comfortable. Release your breath but not your legs and repeat two more times, staying in the squat without coming up. Then straighten knees into an easy uttanasna for a number of breaths. Repeat for another round of 3 uddiyanas. It's really strong stuff. Really, anything that warms up the core of your being, or belly, is going to make the biggest difference. Other things might include agni sara in horse posture, an ab series (rounds of navasana to ardha navasana is a good one!), or if you really want to get dynamic, curling in and out of handstand with as much control as you can muster. (Obviously, only if handstand is part of your practice) Another good one is kapalabhati done "kundalini style" in table-top pose. Rounds of surya namaskar are great, too. I like to do repeated rounds, with each one getting more complex. So, say start with a basic A salute or Sivananda-style salute for your first round, then add warriors to it for your next round, then add warriors and one-legged down dogs for your next round, then add warriors and one-legged down dogs and vasisthasana for your next round, etc. (These are just examples, you can play with any poses, but the more multi-directional, the warmer you get.) Combining all of the above is so warming, I can usually sit in meditation after without needing heat. Peace, YYG |
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ra2dom |
Re: Recommend an Asana Sequence for when its freezing cold | ||
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How about hand mudras to stimulate circulation? That is what I've been doing these last few days...
I only read this thread after I got back from our MIS get together... shame... I could have demonstrated... A bit of would be great!ella
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Shakti Das |
Re: Recommend an Asana Sequence for when its freezing cold | ||
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The "Five Tibetans" will regulate the heat just right also.
"Because of indifference, one dies before one actually dies."
~Elie Wiesel. |
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lightdancer |
Re: Recommend an Asana Sequence for when its freezing cold | ||
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I'd never heard of those, Donny. Just found this on Google. Scroll down and there are some animations of each one.
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Shakti Das |
Re: Recommend an Asana Sequence for when its freezing cold | ||
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Sorry, my error. They are also called the five rites.
p092.ezboard.com/Dan-try-...D=87.topic p092.ezboard.com/starting...=251.topic p092.ezboard.com/Heat/fmo...=619.topic p092.ezboard.com/Yoga-Rec...=121.topic Good animations, thanks. Most Tibetan asanas are good for cold conditions. These are excellent! "Because of indifference, one dies before one actually dies."
~Elie Wiesel. |
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yinyanggrrl |
Five Tibetans | ||
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Great idea, the Five Tibetans! I have done them at various times as a morning routine and they are definitely very warming, especially if you add in the "6th Tibetan" which is bascially a standing form of uddiyana bandha.
Peace, YYG |
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lotusgirlyoga |
Re: Five Tibetans | ||
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Yes, I do the 5 Tibetans in the morning almost first thing. Thanks to Donny's advice about the spinning, I am actually enjoying them now and definitely feel warmed up. I do add the 6th rite as well.
Kelle |
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spangled |
Re: Five Tibetans | ||
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Slow squat variations build heat and don't require much stretching - which can be a challenge when you are cold.
When I practise these I breathe in as I position the arms, then out on the way down, in on the way up, down as hands return to sides - first series continuous, next series holding the down position for 3-5 breaths, last series continuous again. Using the following variations, which are more or less in order of difficulty. palms together overhead crossed wrists palms together overhead (both ways) interlocked fingers over head (both ways) garudasana arms (both ways) Clasp fingers behind back (gomukhasana arms - both sides) reverse namaste (namaste behind back) If you can't come all the way down, do what you can and maybe not stay down for more than a couple of breaths. The Shandor reference jogged my memory - I learned this sequence off a student of his years ago and have used it intermittently ever since. Its very good if you plan a practice with lots of hip opening. Also good if you only have a little space or if you don't have a mat. You don't need a mat for this one! |
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Sri D |
Re: Five Tibetans | ||
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Thanks for all the variations, spangly one! It's such a good thing to see you posting again. For a moment there, I flashed back to your old user picture and signature...so fun and colorful! hope things are well with you.
Susan
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spangled |
Re: Five Tibetans | ||
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Everything is good. I lost 1 1/2 stone, after all these years of knee injury etc full lotus is happening all over the place, practice in general is racing along and I go to India in December!
The world exists to set you free |
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Sri D |
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How exciting! Wouldn't it be fun if you and tilakji met up???
p092.ezboard.com/fmovingi...=240.topic So nice to read that your knee is opening for you. Much ,Susan |
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tilaka108 |
Re: Five Tibetans | ||
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Where you gonna be, Spangled?
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spangled |
Re: Re: Five Tibetans | ||
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Susan - you're always sending me good vibes. Don't think its not appreciated!
Calcutta briefly, then a burning ground near Bolpur in West Bengal, then the Rikhia ashram for Sita Kalyanam/Sat Chandi Mahayajna. Its a flying visit, only a couple of weeks, but should be intense! And you Tilak? www.yogavision.net/sk/about.htm older article www.yogavision.net/sk/sat...rc01_1.htm The world exists to set you free
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Sri D |
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<got a great big grin going here and fingers crossed that you two will have a meet-up, somehow, somewhere...I'm positive you would get on famously>
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tilaka108 |
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Sounds really awesome, Spangled. Will you be able to see Satyanandaji again?
We are flying into Delhi and then heading up into the Himalayas (Nainital, Mussoorie, Rishikesh, Haridwar) and then down to Agra and into Rajasthan. For two weeks we're going to be volunteering at Ramana's Garden just at Lakshman Jhula just above Rishikesh. If you make it West, drop me an email (tilak AT SIGN tilakpyle.com), but it doesn't look like we're going to be too close. I wish you a wonderful trip. Tilak |
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spangled |
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Yes, the great man will be presiding!
I flew into Delhi last time and found myself having my evening meal next to an old windsurfing friend from southern Spain, so strange things do happen. The world exists to set you free
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sitaramdas |
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pranayam helps me alot
bhastrika and agnisara. also, when i get cold deep in my bones i oil my body sesame oil, then shower it off, then asana, start slow and be gentle with the joints |
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