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I'm not sure why it posted that way, try this.

Seated Savasana

Today think about feeling the poses, the body

Scan the Body - Imagine a light coming in to the crown of the head and take it don't through the body looking for tension or stress or perhaps a fatigued or tight muscle or joint

Big Full Body Stretch w/angel wings -eyes closed

Inhale the arms up overhead, palms touching

Exhale the arms around the body, like making angel wings, bring back to Namaste

Repeat four times 2x with flat feet, 2x on toes

Where do you feel the sensation of the stretch?

Come into Spontaneous Movement - eyes closed

Head and Neck movement - do what feels good for your body

Add the shoulders and move them anyway they feel good for you

Arm Movement

Inhale the arms to shoulder height with wide fingers, palms facing downward

Exhale lower them down

Repeat 4x

Stretch the neck open

Inhale both arms to shoulder height, palms facing forward, exhale the breath

Inhale the R hand up to the sky

Exhale it over the L ear and pull the R ear to the R shoulder

Turn the palm down on the L hand extended at shoulder ht

Exhale it down to the hip

Inhale it up to shoulder ht, repeat 4x

Repeat, taking arm now straight up to the sky, repeat 4x

Exhale it to the hip

Inhale it to crescent moon to the R side of the body, repeat 4x

Then hold in Crescent moon

Release and come back to Samasthiti

Rag doll roll down

Bring the palms to the thighs, on an exhale slide the arms down the legs to a forward fold

Inhale and slide the arms up to the thighs to standing, repeat 4x

Hold the forward fold for four breaths

Inhale, taking the hands out to the side and come back up to Seated Mountain

Exhale to a backbend

Inhale the hands to Samasthiti

Sitting in Stillness

"Stay present with your Left side of the body now"

"What do you feel", compare and contrast the L side with the R, knowing you have only worked the L side of the body

REPEAT ENTIRE SEQUENCE ON OPPOSITE SIDE

Seated Stretch

Sit on the edge of your chair, feet below the knees

Hands to the tops of the thighs

I: Press down and elongate the chest, chin to the sky

E: Round the spine, tuck the chin into the chest

Repeat 4x

Wide Legged Forward Fold

Sit on the edge of the chair, feet wider than hi with distance

Take the hands back to the hip creases

E: Spill pelvis forward

I: Come back up

Repeat 4x then hold in a fwd fold

Touch the hands to the floor or block

Let the body cascade

Feel movement happen in the hip sockets

Let the spine release, head and neck relax

Close the eyes, check in with the body - feel the connection of this back line of the body

Chair Pose Twist - each side (wheelchair stay as is)

Sit to the side of your chair, feet together

Place the L hand on the outside of the R leg

Place the R hand on top

I: float the R arm out to the side and back

E: Float it back to the leg

Repeat 4x then hold

Repeat Opposite side

Backbend

Sit to the back of your chair, feet together

Clasp the hands in front

I: lift to the sky

E: Backbend

I: Lift t the sky

E: to the knees

Repeat 4x then hold in a back bend

Close the eyes, check in with the body - feel the connection of this front line of the body

Rag doll roll down

Bring the palms to the thighs, on an exhale slide the arms down the legs to a forward fold

Inhale and slide the arms up to the thighs to standing, repeat 4x

Hold the forward fold for four breaths

Inhale, taking the hands out to the side and come back up to Mountain

Exhale to a backbend

Inhale the hands to Samasthiti

Sitting in Stillness

"Stay present with your body again", Notice how the legs feel now

Close the eyes and just witness what the body is feeling

Paschtimotanasana

Place the leg on a mat, with opposite leg bent

Point the toes

I: Lift the leg to hip height

E: Lower down

Repeat 4x, then come into a forward fold

Repeat sequence 4x on each side

Rag doll roll down & Hold - close with Seated Savasana