Here's a fun little sequence I used in a level 2 class yesterday. The theme was tapas and this will build some heat!
Crow balance.
Uttanasana, to Utkatastana, step back to a high lunge.
Bring palms together, hook right elbow over left knee - twisting lunge.
Unwind to high lunge - lean forward, shift to warrior 3.
Lower hands & lift back leg higher to standing splits, then lower leg to uttanasana.
Repeat sequence so far on the other side.
Rest in a squat, then return to uttanasana.
Utkatasana, then twisting utkatasana, resting in squat before returning to the other side.
Side crow on both sides completes this little series.
Crow balance.
Uttanasana, to Utkatastana, step back to a high lunge.
Bring palms together, hook right elbow over left knee - twisting lunge.
Unwind to high lunge - lean forward, shift to warrior 3.
Lower hands & lift back leg higher to standing splits, then lower leg to uttanasana.
Repeat sequence so far on the other side.
Rest in a squat, then return to uttanasana.
Utkatasana, then twisting utkatasana, resting in squat before returning to the other side.
Side crow on both sides completes this little series.
))))))))
