What am I doing wrong?
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Solitary Spirit |
downward dog |
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Whenever I do the downward dog my hands always slip forwards on my mat and I know one day I'm going to fall flat on my face if i'm not careful!!
What am I doing wrong? |
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KFN |
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Here are a couple of thoughts to ponder.... The heart center is the active energy center for down-dog. Perhaps you've got too much energy flowing forward
thru the arms. If you watch an actual dog do this pose, you can see how they stretch it right back thru the tail. And then you also need to ground it thru
the legs & feet... down-dog is a standing pose. Hope something in that is helpful. And welcome to the board, by the way!
karen |
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drrona |
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well... are you in the midst of a sweaty practice when this happens or just anytime?
i know sometimes i've had my hands slip when im sweaty however, that's not a good feeling--not being/feeling stable on the/your base two things come to mind first: 1. make sure your rooting your energy in the mat/floor under your palms lean there, settle, ground, extend lines of energy and relax DOWN them as the rest of the body torso flows UP in this way, even if sweaty, like the base of a ladder, you'll be stable 2. put something under your hands like a towel (slightly dampened) to prevent sliding on the yoga mat 3. if your mat tends to be slippery; get a better mat #1 may solve it though lotsa love please post back more on your experience rona
"I am a little pencil in the hand of a writing God who is sending a
love letter to the world." Mother Teresa |
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Solitary Spirit |
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Thank you Karen & Rona for your suggestions.
It's everytime I do this asana that I slip, regardless of whether i'm hot or not. I've been practicing yoga on and off for 7 years and am just getting back into doing it every day ~ I'd forgotten how amazing it makes me feel! I'd never thought of focusing where my energy is going. I do tend to get very hot hands when I practise and maybe that's why. My practice is mainly at home to a dvd/vhs so i'm not really concentrating on what's going on, i'm just going through the motions. Maybe I need to stop doing that and practice without guidance and focus on what's happening where. I do have a sticky mat but maybe I should try another one. I also think it might have something to do with the fact I have ME and cannot regulate my body temperature. I'm off to a new class tomorrow so I'll have a practice there. Love & hugs Hannah |
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lotusgirlyoga |
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Hi, Hannah. Welcome to the board. I learned many years ago that there is just no sticky mat sticky enough to handle my sweaty hands and feet when I practice
(Gross I know, but true). So I have used a yoga rug for several years and it has made all the difference in the world. I know they sell them through Hugger
Mugger and probably other places, too. I place it over my regular mat and I don't slip and slide in any of my poses anymore.
As for downdog, I think the more grounded and active you can get your legs in the pose and the heavier you can get your hands, the less you'll slip. Take care, kelle |
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Solitary Spirit |
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Thanks kelle, I'll have a look for one
I'm the same, doesn't matter if I've just started my practice or 40 mins into it, my hands are always sweaty and it makes it really difficult to practice the asanas I enjoy. |
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drrona |
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excellent
so it's a sweaty hands thing that makes you slip rugs are good yes and also paying attention and being with what u r doing....very important a good thing to pay attention to for sure lotsa love rona
"I am a little pencil in the hand of a writing God who is sending a
love letter to the world." Mother Teresa |
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Solitary Spirit |
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Hahaha! Yes, paying attention would be a good thing!
An eye for an eye and soon the whole world is blind |
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drrona |
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i'm gathering u'll totally dig it too. love rona
"I am a little pencil in the hand of a writing God who is sending a
love letter to the world." Mother Teresa |
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Solitary Spirit |
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During my practice this morning I made sure my hands were bone dry and I was still slipping so it's definitely my mat...have ordered a yoga rug so will
see how I get on with that.
An eye for an eye and soon the whole world is blind |
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yogini db |
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the manduka eko mat is excellent for preventing slipping.
also, a little trick i learned years ago... you can fold the top of your mat over and place the base of your palm at the open end of the fold. it usually is enough to prevent slipping. sit down before facts like a child, and be prepared to give up every preconceived notion, follow humbly wherever and to whatever abysses nature leads, or you shall learn nothing. - thomas huxley |
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Solitary Spirit |
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I went to my new class tonight & it was fab. It's a much stronger class than i'm used to & the sun salutations are done on the breath & we
did about 10 reps!....boy, am I gonna know about that tomorrow morning!!
I didn't slip as much but that was only because my hands didn't stay in that position for long! Thanks for the tip yogini, i'll try that tomorrow morning. Just waiting for my new yoga rug to arrive now. An eye for an eye and soon the whole world is blind |
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Solitary Spirit |
*update* | ||
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I got my new yoga rug this morning and just did 1/2hr practice with lots of sun salutations & got all hot and sweaty and...
An eye for an eye and soon the whole world is blind |
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drrona |
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yayayayayyyyyyyyyyyyy
good news
"I am a little pencil in the hand of a writing God who is sending a
love letter to the world." Mother Teresa |
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acapr220 |
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Hello All,
I am so relieved to see this topic covered. I am new to this forum AND to Yoga. I have only been practicing for about 2 weeks but this "slipping" has become a major issue for me. My palms are always sweaty too and I am really interested in getting one of those rugs. Can I find them in stores or is it an online thing? The slipping also happens to my feet when I am in warrior pose. Uugh. Thanks Everybody :-) |
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acapr220 |
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I believe it was the 2nd comment made on this thread about how down dog is a standing pose, and maybe the reason for the slippage is too much energy flowing
through the arms. I am curious about this because I am having a hard time with down dog myself. Not only the slippage but my arm become so sore (I am new to
yoga) and I cannot hold the pose for longer than maybe 10 seconds. My feet do not completely touch the ground, I am usually on my toes. Could this be my
problem? How can I modify if both my feet and hands are not able to touch the ground at the same time yet?
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KFN |
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Hi,
I don't know about rugs, it may depend on where you live... but I was the one who made the comment on the previous page about down-dog being a standing pose. That doesn't mean that you have to have your feet flat on the ground, just that the legs and feet (even if you are up on the toes & balls) are solidly grounded and weight-bearing. Try actively pushing the floor with your hands and at the same time pulling the pose back thru the sit bones (deepening the fold at the hips and shifting them way back), engaging the quads (pulling up the kneecaps) and pressing the heels toward the floor (they don't have to touch)... and if hands & feet are sweaty, you may still want that rug! karen |
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acapr220 |
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Thanks Karen, I will try that in my next practice :-)
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Suzanne LaForest |
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Here's an online source for yoga practice rugs:
http://www.barefootyoga.com/Search.bok?category=Mysore+Practice+Rugs They are mainly used by Astanga yogis so if you are searching for them, look for words like "astanga" and "mysore" in the description. In my search I found several blankets labeled "rugs" that is not what is referred to here.
Be the realized
teacher.
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Suzanne LaForest |
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This pose and forward angle pose are two where people tend to slide. Down dog, even though it is a "beginner" pose is really a very tough pose to
master. So, if you are new to yoga, you have to be really patient with yourself in this one. I promise that one day it will click for you.
There is a general movement in this pose of the weight DOWN. A sense of heaviness to it. A lot of people new to the pose focus on getting that butt UP. That's really more of a function of the more you push DOWN into your hands and feet the more your butt goes UP. So, a lot of folks try to keep kind of light in the pose and end up sliding around whereas the real action is to really sink down into your hands and feet if possible, push down as if you are trying to go through the floor, and then that lengthening of the legs and torso just happens. Also, generally, when poses go wrong, they go wrong wherever you touch the floor. So, check the position of your hands. In dog your middle fingers should point straight ahead and your other fingers should be spread wide apart. Push into the palms. I ALWAYS look at my hands and when I go into dog and make sure they are just right before going up. Then when I get up I check again.
Be the realized
teacher.
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yogini db |
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excellent, suzanne!
i agree, the focus should be on pushing into the hands to bring the weight back and down. once you get the hang of that, seems like the result is buttocks moving up, as you mentioned. generally, i do not even teach "getting the butt up." i emphasize pressing the hands into the floor (with the weight distributed in the hands), bringing some length into the spine, and bringing lots of weight back into the heels. i like what you said about having "a sense of heaviness to it." sit down before facts like a child, and be prepared to give up every preconceived notion, follow humbly wherever and to whatever abysses nature leads, or you shall learn nothing. - thomas huxley |
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