Transformational Breath Session

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sc8	Transformational Breath Session	Lead	[-]
Posts: 12 (09/27/08 07:51:40) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Tags : None Has anybody done any Transformational Breath Work http://www.transformationalbreathing.com/ This Summer at Shiva Rea's Pranafication Retreat at Exhale I experienced a transformational breath session with Robin Clements. Robin was in Venice this past Monday and he facilitated a small group of us through a session. I had an amazing healing experience. After warming up a bit, the breath took over and I embodied a sweet rhythm of inhales and exhales. Expanding and contracting I eased into warm soothing thoughts of the ocean. Then my body actually became the ocean. Then I left my body-ocean and floated up and began to fly into the sun and right through its fiery center. On the other side I felt a cool blue peace. I was orbiting the moon. Peace & Love, Scott Last Edited By: sc8 09/27/08 07:54:03. Edited 1 time.
omcasey		#1	[-]
Posts: 7991 (09/27/08 10:12:00) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Scott, This is a wonderful tribute to the global ascension taking place.. Was the experience unique to you, or was it a visualization the class was being led into/through? I would love to hear more about what is happening with you now, is there anything new?
sc8		#2	[-]
Posts: 13 (09/27/08 15:44:58) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Hey Casey, The experience was unique to me. The first time the experience for me wasn't as profound but many other had deep experiences. I think the key for was finding the right rhythm in my breath. That meant to emphasize on the lower belly and then moving up. You are suppose to do equal inhales and exhales through the mouth. As far as whats new with me. QUICK UPDATE version Loving Life Just relocated back to Los Angeles from Mammoth Lakes 400 hours toward a 500hr R.Y.T. in Shiva Rea's, Samudra Global School for Living Yoga, All in the past year. This week I am going to to the pre and post natal module. Should be a blast. Teaching at Downtown Yoga Circle in Los Angeles and at YoMama in Santa Monica Recently tried acro yoga and I am totally hooked! Growing as an artist and teacher Sending love out to the world... Peace
omcasey		#3	[-]
Posts: 7992 (09/27/08 16:14:43) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Welcome back to Los Angeles, Scott, you've been busy--experiencing the acceleration I see.. I'm wondering if you have any ideas coming to you of the experience you shared, of going through the sun. Are you sensing what this is and what it is about?
sc8	Cusp Of Beauty	#4	[-]
Posts: 14 (10/07/08 07:20:56) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Casey, This is my idea. Well first I have been aware of Erich's wave and ocean talk. So I know this plays some role. I have been swimming in the ocean a lot this summer and find it very healing. Secondly Shiva had been talking a lot of going into the fire for transformation leading up to the Global Mala. Doing 108 sun salutes and other fire oriented practices usually followed by a more cooling lunar type of sadhana . I'm sure this played a role too. That weekend I also attended Andrew Harvey's Sacred Activist Workshop. There were two sessions at Exhale. One: On Fire - A Illumined Night of Rumi, Passion and Sacred Activism and Two: Ignited - A Blazing Day of Rumi, Passion and Sacred Activism. Also I just spoke to one of the women who was there in the meditation and who has been with me in Shiva's trainings and the Harvey workshop. Her Meditation also had Fire in it. It goes something like this. Out of big yellow and red flames appeared three goddesses who infused her with Gold in some sort of oil Ayurvedic treatment . She said it made her feel like a goddess. The Friday before was also my birthday and I created a graphic for it. see attached. Peace, Love & Transformation Scott
omcasey		#5	[-]
Posts: 8022 (10/07/08 14:17:37) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Scott, happy birthday. The graphic is lovely. If this is not about upness/ascension I don't know what is. I really enjoy seeing how this is playing out in everyone. I wonder if you are noticing anything really different about yourself lately, especially your body, or in relation to your body. The movement from response to creation is taking a good many straight through the sun. Literally..
drrona		#6	[-]
Posts: 12725 (10/07/08 15:34:42) Asst. Administrator Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	beautiful workings scott "I am a little pencil in the hand of a writing God who is sending a love letter to the world." Mother Teresa
sc8		#7	[-]
Posts: 15 (10/08/08 16:10:35) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Thanks drrona for the kind words!!! Casey I haven't real noticed anything in my body that jumps out specifically. Although I am feeling more open these days and extremely blessed. I have been concentrating on breathing into my belly in pranayama. Last week I did a pre-natal yoga teacher training with Shiva. That was especially helpful for breathing into that region.
omcasey		#8	[-]
Posts: 8030 (10/08/08 16:42:16) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Then this was probably a preliminary voyage. Keep breathing into everywhere!, sounds good..
SkyBlue		#9	[-]
Posts: 2 (10/14/08 17:25:43) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Love the graphic Scott! Sky
sc8		#10	[-]
Posts: 16 (10/17/08 22:00:03) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Thanks Sky

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