Can anyone reccomend a good yoga nidra CD or DVD? My brother is interested in one, I would like to get it for him but have no clue on this genre.
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YOga Nidra CD
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 Chaya2 |
YOga Nidra CD |
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Posts: 1335 (02/13/09 19:06:30) |
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KFN |
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Posts: 4117 (02/13/09 20:02:08) Moderator |
Chaya, I had the one with the
cows and gave it away. It's ok, but I started reading about the practice at Swami J's site plus a book by Swami Rama with his commentaries on the Mandukya Upanishad, and find a much deeper
practice without a CD. If I were going to buy another CD, it would be Swami
J's which is just his voice giving instruction, no music. I also own Richard Miller's book and
CD and don't find it very useful.
Hugs, karen |
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Chaya2 |
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Posts: 1336 (02/14/09 05:59:12) |
Thanks!!
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eam531 |
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Posts: 37 (02/15/09 09:42:02) |
I like a CD called Guided meditations for stress reduction by Bodhipaksa, who is a Scottish Buddhist teacher. There is a track on the CD called Body Scan
Meditation that is very much like Yoga Nidra. It's really wonderful; Bodhipaksa has a soothing voice and a soft Scottish accent that I really like. I also
Rod Stryker's Yoga Nidra CD called Relax into Greatness.
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aystam |
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Posts: 36 (02/17/09 11:44:52) |
I have the ones from Jennifer Reis (http://www.sacredfireyoga.com/), which I bought after greatly enjoying a
Yoga Nidra session she did in a class at Kripalu. She has a great voice. I also have "the one with the cows" but I actually like it.
I have a few others but these are the ones I actually tend to use. |
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- Questions on using this board
- Introductions -- Why You Came to Yoga
- 2009 Live Gathering
- 2007 Live Gathering
- Questions for Erich
- Asana
- Amazing asana sequences
- Health and Yoga
- Breath of Life
- Meditation
- Remembering to Ask for Guidance
- Energy
- Classical Texts (Sutras, Gita, etc.)
- Yamas and Niyamas
- The Business of Yoga
- Teaching Questions
- Video, book, and audio recomendations
- Workshops and Training Opportunities
- MIS Goods & Services Exchange
- Technology
- Yoga Poetry
- Martial Arts, Gymnastics, Hypnosis, Contortionism, Body Building, & Other Related Disciplines
- Everyday Sacred
- Food & Recipes
- The Environment
- Socrates Bar and Grill
