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It's too bad you were delayed on your way home. I live in Vernon which is about 2 hours North of Naramata. The entire Okanagan Valley is a pretty beautiful place to live. Were you able to explore at all while you were in Canada?

Thanks for posting the pictures. I am still reaping the benefits of your workshop. My first day back at work was intense and very negative due to factors beyond my control. It was good to be so relaxed going in but I had to really be aware of how I was feeling in order to hang onto some of the peace I had tapped into. I guess that is part of the challenge. Staying grounded when the world around us seems crazy.

I work with children and I caught one of my students using some antisemitic symbolism. I was devastated. I was feeling so peaceful up until that point and I didn't really know what to do with my intense feelings. After I dealt with the whole messy and terrible situation, I was shaking and felt sick to my stomach. I was so disapointed and cried a bit. I wonder, how you deal with hateful people without taking on their negativity. I made sure I meditated and reconnected, but it took me a long time to really feel grounded and stop thinking about what had happened and getting upset again.

Thank you though, for giving me some tools to help me move on.