Meditation has lots of benefits. if one does meditation everyday he doesn’t need any kind of medicine, being a yoga teacher at Arhanta Yoga Ashram in India a reputed yoga teachers training school in India. Regardless of the age meditation is must for everyone. Due to its lots of advantages, one of the most important advantage is you can live a stress free life. So everyone should meditate everyday. It doesn’t cost anything while sitting at home or in office you can do it. Please start try today and see the magic.